Episode 502

The Power of 1%: Transforming Lives Through Marginal Gains

Published on: 14th July, 2025

The Power of 1%: Transforming Lives Through Marginal Gains

In this episode, Jason delves into how British cycling's fate changed under coach Dave Brailsford, who focused on the 'aggregation of marginal gains.' By making small, 1% improvements in various aspects of cycling, the British team transformed from mediocrity to dominating the sport, winning multiple Olympic golds and the Tour de France. Jason ties this philosophy to personal goals, suggesting that small, incremental changes can lead to significant, lasting improvements in areas like weight loss, health, and wealth. The episode concludes with a call to apply these principles for personal growth and success.


00:00 The Transformation of British Cycling

00:48 The Aggregation of Marginal Gains

02:29 Remarkable Results and Olympic Success

03:55 Applying Marginal Gains to Personal Goals

04:34 Practical Tips for Weight Loss

05:59 The Power of 1% Changes

06:25 Conclusion and Final Thoughts

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About the Podcast

The Jason Wright Show
Jason Wright
Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone else you can think of to listen to The Jason Wright show!