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Overcoming False Evidence Appearing Real F.E.A.R
Here are 5 ways to overcome fear::
Embrace the Fear: Embracing fear means acknowledging it and understanding that it is a natural part of growth and exploration. Instead of resisting or avoiding it, accept your fear and use it as fuel to drive your actions.
Cultivate Mindfulness: Mindfulness is the art of being present in the moment, without being judgmental or reactive. Developing a regular mindfulness practice can help you become more aware of your thoughts and feelings, and more easily manage fear when it arises.
Visualize Success: Visualization is a powerful tool that can help you overcome fear by creating a positive mental image of your desired outcome. By visualizing success, you can reduce the impact of fear and increase your confidence to take action.
Take Incremental Action: Taking small, incremental steps is a proven method for overcoming fear. By breaking your goals down into manageable tasks, you can gradually build confidence and momentum, and overcome fear in the process.
Reframe Failure: Failure is a natural part of the learning process and can help you grow and develop. By reframing failure as an opportunity to learn and improve, you can reduce the impact of fear and take bold, decisive action towards your goals.
Overall, remember that fear is a natural emotion that everyone experiences. By embracing it, being mindful, visualizing success, taking incremental action and reframing failure, you can overcome fear and achieve your goals.
Who is Michael Gervais?
Founder of Finding Mastery, co-founder of Compete to Create, and host of the Finding Mastery podcast. As a licensed psychologist and industry visionary, Dr. Gervais focuses most of his time on people at the “top of their game,” from the NFL’s Seattle Seahawks and NBA players, to Olympians, military personnel and corporate leaders. Spending years in the trenches of high-stakes circumstances, Dr. Gervais has developed clarity for the tools that allow people to “thrive under pressure.” He is a published, peer-reviewed author and a nationally recognized speaker on issues related to high performance for those who excel on the largest stages in the world.
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