Episode 473

Naval Ravikant: Happiness Is a Choice That Requires Skill

Published on: 25th September, 2024

The Skill of Choosing Happiness: Insights from Jason Wright

In this episode of 'The Jason Wright Show,' Jason explores the concept of happiness as a choice and a skill, inspired by Naval Ravikant's wisdom. Jason discusses how happiness, like wealth and health, requires skill-building and a mindset shift. He shares personal anecdotes about overcoming fear and misery, the importance of positive self-identity, and how practicing specific skills can lead to a happier and healthier life. The episode concludes with actionable advice on making happiness a part of your daily routine.


00:00 Is Happiness Really a Choice?

00:18 Naval Ravikant on Happiness

01:19 The Power of Social Consistency

02:21 A Personal Story of Overcoming Fear

03:30 Rewiring the Brain for Happiness

04:45 Identity-Based Habits for Health and Happiness

05:50 The Skills Required for Happiness

08:22 Final Thoughts and Encouragement

09:25 Closing Remarks and Call to Action

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About the Podcast

The Jason Wright Show
Jason Wright
Jason Wright is on a mission to improve always in ALL ways. In his weekly show he interviews thought leaders, health and wellness experts, entrepreneurs or anyone else he thinks can add to his efforts to improve always in ALL ways. The philosophy is simple. Jason believes if he can reach as close to his full potential as possible it will not only benefit him but his family and community as well. Please tune it, tell your friends, your mom, your grandma, your enemies, your crushes and anyone else you can think of to listen to The Jason Wright show!