Episode 485
Mastering Midlife: Health and Wellness Strategies with Joe Hoye
Mastering Midlife: Health and Wellness Strategies with Joe Hoy
In this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level.
00:00 Introduction and Personal Greetings
00:19 Discovering a Passion for Health and Wellness
00:41 Niche Focus: Helping Middle-Aged Women
02:13 Personal Journey: From Skinny to Fit
03:25 Building a Career in Fitness
09:05 Understanding Perimenopause and Menopause
15:38 Preparing for Menopause: Practical Advice
24:46 Debunking Diet Myths and Misconceptions
26:42 Debunking Diet Myths
27:57 Starting Your Fitness Journey
30:11 Transformative Client Stories
30:58 Boosting Confidence and Sex Drive
32:36 Adopting a Growth Mindset
42:46 Personal Routines and Best Practices
44:49 Essential Resistance Training Exercises
48:21 Conclusion and Giveaway
